I went to work out last night for the first time in a few months. A couple of my friends play on the football team at Friends University so they showed me a couple of work outs. Not the best decision I've ever made. I felt fine last night and this morning I woke up a little bit sore but it wasn't what I expected. So by noon I was thinking, "hey, this was nothing. I have no idea what they complain about. I could do this in my sleep."
Now I regret saying that. I'm not sure what happened or if it just took a while for the soreness to catch up to me but now every muscle in my body aches and we only worked on the lower body last night. I know I'll be happy with the results but right now all I want is to take a nice long bath in a tub full of IcyHot (ha ha).
My main thing now is to stick with it. Sometimes I'll work out consistently for about two weeks then stop for a month or longer then do it again. I hope this time will work out for me. I have more time now and other people helping so it be better. I'll keep you informed!
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